3 Day WATER FAST | Breaking Fast. 30 LB Weight Loss Journey part 2 + High Protein Meal Prep
Автор: Chara Chanel
Загружено: 2025-05-22
Просмотров: 277
Описание:
Good morning ⛅️.
👩🏽💻 Back with another Weight Loss Journey vid.
This time I completed my 3 Day Water Fast 💦.
⚖️ I had lost 30 pounds previously and this helped me lose another 3 lbs.
I’m currently down to 150 pounds 😊.
I really can’t believe it.
🏋🏽♀️Fat loss isn’t the only reason I want to do the Fast tho.
There are other benefits as well, like
Autophagy
🧠 and improved brain functioning.
As well as other health benefits 💪🏽.
👩🏽🍳 I also cook up some delicious high protein taco bowls featuring ground turkey.
I’m in love with Meal Prep now 🥑.
❤️ Subscribe to the channel.
👍🏽 Like the Video if you liked the video.
📸 Follow me on Instagram @charachanel_
💌 For business inquiries, email me at:
[email protected]
Thank you for watching 🫶🏽😍✌🏽
#mealprep #fasting #weightloss
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