Why Stillness Feels Uncomfortable in Meditation (and How to Work WITH It) - Take Refuge in Stillness
Автор: enter zen here
Загружено: 2025-12-20
Просмотров: 15
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Students often ask me about "what happens when you get still" or "what happens when you sit in silence" or "is stillness necessary for meditation" - a lot of fears and curiosity about what happens when you sit in silence.
Stillness is NOT the absence of activity; it's the absolute birthplace of any contemplative practice. When you genuinely touch stillness in your practice, meditation ceases to be something you "do" ... it animates and becomes the effortless steady inner-reference point that softly accompanies you throughout your day. Stillness is the bridge to that integrates this practice off the cushion into your life ... in every conversation, moment and activity. It's not about the perfection or posturing; it's about awareness of what's always already there.
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