What is a Giant Set Training System

Описание: Giant sets are an advanced type of training system that uses four or more exercises on the same muscle with no rest between exercises.

In this 8 minute video and blog, we will discuss what is a Giant Set Training System, exploring the five key considerations when planning a Giant Set for clients and link the benefits to your anatomy and physiology knowledge

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Read more about this on today's blog and test your knowledge here with three mock questions:

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Hayley @ Parallel Coaching
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