Perfect Workout Split For BIG, STRONG Legs
Автор: Garage Strength
Загружено: 2024-02-08
Просмотров: 15584
Описание:
This is the perfect training split you can use to build lower body size and strength from @GarageStrength Coach Dane Miller.
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0:00 3 Day Training Split for Lower Body Strength
0:54 Technical Coordination Exercises
1:25 Absolute Strength Exercises
1:46 Accessory Exercises
2:11 Athlete Day
3:34 Impulse Day
4:58 5 Day Training Split
5:58 Upper Body Leg Training?
7:38 Impulse Day ver. 2
8:05 Lower Body Power Day
8:21 Eccentric-less Loading
9:24 Impulse Day ver. 3
9:57 Hypertrophy Day
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