5MIN All Standing Abs Workout | *Quick, No Jumping, No Equipment*

Описание: This is a no sitting, no laying down standing abs workout. We’re staying on our feet the whole time. We’ll work deep into the core and light up those obliques with standing ab exercises that actually work. Focus on your breath, exhale, and draw your belly button in every time you lift your knee or leg. No equipment needed, just follow along and let’s get it 🔥

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Your love and support mean everything to me. It's what keeps me going and motivates me to create more content for all of you on your fitness journeys. I do this because I genuinely care about you and want to help💕!

Disclaimer: I’m a yoga instructor, sharing my personal workout routines for educational and inspirational purposes. However, I am not a medical professional. Please consult with your doctor or a healthcare provider before starting any new fitness program, especially if you have any medical conditions or injuries. Always listen to your body; if you feel pain or discomfort, stop immediately and rest. Your safety is the most important part of your practice.

Lots of love,
Yen Ru