How Do We Fix Confidence In Young Girls? - Jemima Montag

Описание: Jemima Montag is an Olympic Race-walker, having won 2 bronze medals at the Paris 2024 games, two-time Commonwealth Games champion, and founder of the Play On initiative.

Is there a crisis in confidence with young girls? What is it that stops young women from staying in sport and dropping out early? How do men play a role in supporting women in sports? With Jemima's character and "Play On" message, she's one of the best athletes to talk to about this.

Expect to learn, the difference between wanting and needing success, fear-based vs. values-based motivation, barriers to female participation in sports, the role of men in supporting women, encouraging women to stay active, and much more.


00:00 Understanding Success: Wanting vs. Needing
03:06 Redefining Female Athleticism: Grit and Toughness
05:50 Body Image and Diversity in Sports
09:01 Shifting Focus: From Form to Function
12:04 Counterfactual Gratitude: Finding Perspective
14:46 Fear-Based vs. Values-Based Motivation
18:02 The Role of Support Networks in Achieving Goals
20:58 Lessons from Family: Grit and Determination
24:00 Cultural Attitudes Towards Ambition in Women
26:53 Barriers to Female Participation in Sports
29:59 The Impact of Social Media on Body Image
32:51 Nutrition and Health Literacy in Young Athletes
42:58 Busting Nutrition Myths
46:06 The Importance of Confidence
48:12 The Impact of Social Media on Confidence
51:09 Legislation and Social Media Literacy
54:18 The Role of Sport in Social Skills
57:42 Encouraging Women to Stay Active
01:00:02 Supporting Women in Sports
01:03:00 Redefining Masculinity and Confidence
01:06:16 The Role of Men in Supporting Women
01:10:17 Broadening Definitions of Masculinity
01:12:23 The Importance of Diverse Role Models
01:19:03 Advice for the Younger Self


Listen to all episodes on audio...
Apple Podcasts: https://apple.co/3PRgwSF
Spotify: https://sptfy.com/QnnI

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