Coherence Breathing for Stress Relief | 5 Minutes to Calm Your Nervous System

Описание: This is a 5-minute coherence breathing practice to help calm your nervous system and regulate stress.

Coherence breathing uses a slow, even rhythm to calm the vagus nerve and increase heart-rate variability. That’s your body’s built-in stress regulator. When your breath, heart, and nervous system move into rhythm, the body receives a signal of safety.

There are no rules other than following the pace of the breathing. You don’t need to do this perfectly.

You can do this sitting, lying down, or gently moving, eyes open or closed.
Breathing in and out through the nose is ideal, but breathing through the mouth is completely fine if that's not comfortable.

This practice is guided by a gentle bell, with minimal spoken cues and plenty of quiet space to let your system settle.

What’s inside this practice:
• A clear, science-based explanation of coherence breathing
• A steady 5-minute breathing rhythm (inhale 5, exhale 6)
• Bell-paced breathing with minimal guidance
• A gentle midpoint reminder if your mind wanders
• A soft closing to help regulation continue after the practice ends

You can return to this practice anytime your system needs balance.

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