Fix Tight Calves & Achilles with Gentle Yoga
Автор: Ben McConnachie
Загружено: 2026-02-22
Просмотров: 36
Описание:
Join Ben for this 35-minute mindful movement practice to strengthen and lengthen your calves & achilles.
This short class is designed for days when your lower legs feels stiff or overworked and you want to move mindfully to increase your mobility. Perfect if you run, lift weights, or would like to increase your ankle mobility and feel lighter on your feet. We’ll connect breath with movement and help you feel more at ease physically and mentally.
------
🛜 Website: https://www.benmcc.yoga
/ benmccyoga
/ benmccyoga
/ benmccyoga
------
Ben is a certified yoga teacher having trained with Josh Kramer (Destination Yoga). Learn more about Ben's story on his website: www.benmcc.yoga/mystory
Disclaimer: https://www.benmcc.yoga/disclaimer
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
