How to Ski on ONE SKI – The Ultimate Balance Exercise!

Описание: Skiing on one ski is definitely one of the best exercises for better balance on skis. I only recommend this balance exercise for advanced and expert skier with strong and healthy legs.

To perform this skill and turn well you must have a good balanced position in the middle and move effectively from this position.

If you are not moving effectively the exercise will tell you by throwing you out of balance. You are thus heavily encouraged and guided by the exercise itself to adjust your position and your movements. No ski instructor needed, the exercise will be your teacher!

There are however some tips and exercises that will help you learn and improve your balance to the point, where you are able to ski on one ski. And that is exactly what you will get from this video!

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DISCLAIMER

Skiing on one ski requires strong and healthy legs, and has a higher risk than regular skiing. All moves in this video is performed solely at your own risk. Inspirational Skiing, or the persons associated with the brand, are by no means responsible for any form of harm or injury happening to yourself, others or equipment when trying the moves shown in the video.

Choose a nice groomer with even terrain and few people. The steepness should be easy for you, when you first learn. Stop well before you run out of stamina. Never ski beyond your ability!

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SECTIONS

0:32 Stationary exercise for better balance
1:02 How to check your middle position
1:12 Outside ski exercise
1:55 Inside ski exercise
2:45 Remember to hit the like button..!
3:06 Tips for making the transition easier

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