What to do when you get the URGE (you have only 3 choices)

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This is a situation we all dread: you're trying to overcome addictive behavior, you're going about your day and then it hits you... the URGE to relapse!

This is when the battle starts. You, your willpower against your addiction. And it's a battle you've lost all too often in the past.

What exactly should you do in this situation?

In this video, we break it down. Whenever you get hit by an urge, there are really only 3 options to choose from. In this video, we look at all three options and the pros and cons of each. So that next time you feel the urge, it doesn't feel as overwhelming and uncontrollable anymore. You know you can only choose one of three paths and you know where each one leads.

00:00 - Intro
00:18 - The Only 3 Options
00:31 - Option 1: Relapse
01:06 - The Hunger Remains
01:28 - Option 2: Dissipation
02:14 - Dissipation Example
03:05 - Regulate Your Nervous System
03:41 - The Downside of Dissipation
04:29 - Option 3: Move Through the Urge
05:58 - How to Heal
07:47 - Resources for You

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