Wake Up And Flow: Morning Yoga For All Levels

Описание: This practice feels SO GOOD! Moving, strengthening and stretching! With a nice long relaxation to make sure you have energy all day long!

The whole practice takes a little over 60 minutes, but don't hesitate to use the chapters to do less if you have less time.

Less is better than none :D

Yours in YOGA,
Linda

00:00:00 Introduction
00:00:12 Sit quietly - bring yourself to the here & now!
00:02:39 Opening OMMM
00:03:12 Gentle Warm Up
00:08:11 Movements on the Hands & Knees
00:15:42 Slowly making our way to standing
00:19:41 Gentle Sun Salutation A
00:25:06 Gentle-ish Vinyasas through Sun Salute B
00:35:03 Standing Balancing Poses
00:43:03 Sun Salutation to come to the floor
00:44:08 Sitting Poses
00:50:39 Poses on lying on the back
00:58:50 Legs up the wall to Relax
01:02:32 Savasana for deep relaxation
01:08:02 Re-awakening the Body/Mind
01:09:12 Om Shanti

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