“Anulom Vilom Pranayama | Best Breathing Technique for Peace & Energy”
Автор: Agastya Yogshala
Загружено: 2025-07-07
Просмотров: 762
Описание:
🧘♂️ Anulom Vilom Pranayama – Balance Your Breath, Calm Your Mind 🕉️
In this video, learn the proper technique of Anulom Vilom, a powerful yogic breathing practice that helps in purifying your energy channels, reducing stress, and improving focus.
✨ What you’ll find in this video:
✔ How to do Anulom Vilom step by step
✔ Who can practice it and when
✔ Benefits for body, mind, and soul
✔ How it supports meditation and mindfulness
🙏 Daily practice helps you achieve:
✔ Relief from stress and anxiety
✔ Stronger lungs and respiratory health
✔ Nadi (energy channel) purification
✔ Improved focus, calmness, and inner strength
📌 Like, Share & Subscribe for more yoga wisdom and wellness practices.
#AnulomVilom #Pranayama #YogaForPeace #AgastyaYogshala #DailyYogaPractice
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