Return to Running Strengthening for Calf or Achilles Injuries
Автор: Physio REHAB
Загружено: 2024-02-23
Просмотров: 11758
Описание:
If you've had a calf tear or even an Achilles problem, maybe you've even had surgery in that Achilles and you've been doing lots of calf strengthening work, you've done all your program and you're going to try and now return to running or even to sport. Most of you who are trying to return from calf strengthening to running will still maybe have a lack of bulk in the gastroc muscle. I've got some stuff for you to try and bridge that gap.
1️⃣ Assisted Calf Raise off Step
2️⃣ Mountain Climbers - Incline Isometrics
3️⃣ Hop Forwards
4️⃣ Mini Tramp Hops
For the full 26 week Achilles Injury and Surgery Rehab Program head to: physiorehab.com
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
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