Trust Based Mobility | A Live Class to Rebuild Confidence in Your Body
Автор: EddieMoves
Загружено: 2026-02-03
Просмотров: 70
Описание:
This is a full live mobility class where I teach the foundations of Trust Based Mobility.
I recorded this session live with my community, so you will hear the language, cues, and ideas I use every day with real people who are rebuilding confidence in their bodies.
This class is for you if
You feel stiff, guarded, or unsure how to get back into movement
You have tried exercise before and it left you sore, frustrated, or afraid
You want mobility that feels safe, controlled, and intelligent
You are already active but want a stronger foundation and better body awareness
This is not about pushing range or forcing flexibility.
It is about rebuilding trust between your brain and your body so movement starts to feel natural again.
You do not need to be flexible, fit, or experienced.
Everything in this class is accessible and scalable.
If this class resonates with you and you want a clear step by step system, you can find the full 8 Minute Mobility Reset program here
👉 https://eddieron.com/
That program is where I guide you through rebuilding mobility, confidence, and control in a structured way using the same principles you see in this class.
Take your time with this session.
Notice how your body responds.
That awareness is the starting point.
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