I'm constantly obsessing and ruminating about the affair partner

Описание: Rumination is a trauma response after the affair. Your brain is always trying to protect you and keep you safe, so it will obsess and ruminate to try to come up with a solution to the problem. Unfortunately rumination hurts more than it helps! Here are five ways to break out of obsessive thinking and rumination after infidelity. Hope this helps you!

#healingfrominfidelity #infidelityrecovery #infidelity #affairrecovery #infidelityhealing #infidelityinamarriage #infidelityhealing #affairs #postinfidelitystressdisorder

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ABOUT DR KATHY:
Dr. Kathy Nickerson is a licensed clinical psychologist, CNBC contributor, and nationally recognized relationship expert who has helped thousands of couples. Over the past 20 years, Kathy has presented marriage and relationship advice at more than 70 conferences, while authoring more than 85 professional articles and books with coverage in Bustle, CNN, Forbes, Glamour, LA Times, Newsweek and many more.

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