What Are The Benefits of Ice Baths (Cold Plunge Tub For Recovery)

Описание: What Are The Benefits of Ice Baths (Cold Plunge Tub For Recovery)

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We finally did an episode about the use of cold therapy, cold tubs, cold showers, and intentional cold exposure. Before you even think about cold therapy, it's important to note that when you do this type of therapy, you will need to make sure you are doing it safely. Exposure to cold can sometimes be dangerous and you should consult a therapist, or provider, and likely have some trusted professionals nearby to monitor you.
Cold exposure can help intensely with recovery and it does have a host of many different benefits.
These benefits range from an increase in blood flow, reducing inflammation, improved energy, and much more. Using cold therapy is a difficult task to get started and this will require you to get used to this type of exposure over time.
We have found that after use of this type of therapy in the short term, really does help with energy and mental toughness. The best protocol or way to use this is really to start with any exposure for a short duration of time. Start with 20-30 seconds of a colder shower and slowly add up the time in the shower. From this point, you can do it more often, add slightly cooler water, or a combination of both.
Much of our research and information came from Dr. Huberman so we wanted to thank him and his information.
https://hubermanlab.com/using-deliber...

00:00 What Are The Benefits of Ice Baths (Cold Plunge Tub For Recovery)
00:33 Improve Energy & Mood
01:30 Enhanced Cognition & Mental Ability
02:11 Reducing Inflammation & Pain
02:49 Increase in Blood Flow
03:33 Increase Mental Toughness
04:12 Metabolism & Weight Loss
04:56 How To Use A Cold Plunge or Cold Therapy
05:12 How Often Should You Use Cryotherapy?
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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