Doshas, Qualities & Practical Balancing (Vata/Pitta/Kapha)

Описание: Struggling to figure out your dosha… or what to do with that information once you know it?

In this video, we dive into Vata, Pitta and Kapha in a way that’s simple, embodied and actually useful in real life. You’ll learn how the qualities (gunas) of each dosha show up in your body, mind and emotions — and how to gently bring yourself back into balance using food, rhythm and everyday choices.

→ Take my Magnetic Dosha Quiz to find out what you are: https://www.ayurvedaanytime.com/magne...

🌀 In this video we cover:
What the three doshas really are (beyond internet stereotypes)
How Vata, Pitta and Kapha feel in your body + mood
The key qualities of each dosha (dry/oily, light/heavy, mobile/stable, etc.)
How “like increases like” and “opposites balance” in Ayurveda
Practical ways to balance your dominant dosha through daily habits
How to spot when you’ve tipped out of balance — and what to do first

This is for you if you’re a woman who feels tired, wired, inflamed, bloated or just “not yourself” and you’re ready to understand your body through the lens of Ayurveda + nervous system wisdom, not shame or perfectionism.

Let me know in the comments:
What dosha do you think you are right now — Vata, Pitta, Kapha or a blend?

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With love,
Amrita 🕊️

As an Ayurvedic mentor and sacred space holder for women in midlife, I help women reclaim their energy, body wisdom, and radiance in a way that feels gentle, powerful, and sustainable.

In this conversation, we explore: Doshas, Qualities & Practical Balancing (Vata/Pitta/Kapha)

🌱 Why Ayurveda?
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