Over 60? Eat These 7 Cheap High-Protein Foods to Build Muscle Fast

Описание: After 60, muscle loss isn’t inevitable—but what you eat determines how fast you rebuild strength. In this science-based video inspired by Dr. William Li’s food as medicine approach, you’ll discover 7 cheap, high-protein foods that help seniors build muscle fast, improve mobility, and protect independence—without expensive supplements or gym extremes.

As we age, the body becomes less efficient at using protein, a condition known as anabolic resistance. This video explains how specific everyday foods activate muscle-building pathways, reduce inflammation, and support recovery—key factors in fighting sarcopenia. You’ll also learn why timing, food combinations, and digestion matter more than simply “eating more protein.”

These budget-friendly foods support not only muscle growth, but also bone strength, metabolism, and immune health—making them ideal for adults over 60. Backed by real nutritional science, this guide shows how to turn simple meals into powerful tools for healthy aging. If you want stronger legs, better balance, and more energy using real food—not hype—this episode is a must-watch.

🎯 WHY SHOULD YOU WATCH

Build muscle naturally after 60

Discover 7 cheap, effective protein foods

Fight sarcopenia & weakness

Improve strength, balance & mobility

Learn science-backed protein timing tips

⏱️ TIMESTAMPS (29:31)

💪 00:00 – Why muscle loss accelerates after 60

🥗 04:10 – Protein absorption mistakes seniors make

🍳 08:05 – Food #1–2: budget muscle builders

🫘 13:20 – Food #3–4: plant & animal protein

🐟 18:10 – Food #5–6: inflammation fighters

🥛 23:40 – Food #7 & best eating strategy

✅ 27:20 – How to combine foods for faster gains

🔥 HASHTAGS (30)

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🔑 KEYWORDS (30)

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