Motivation is a Scam (And What to Use Instead)
Автор: Audiobook Brew
Загружено: 2026-01-22
Просмотров: 9
Описание:
We reveal why "Motivation" is actually a trap that keeps you stuck. We explore a concept called the "Garden Hose Theory" to explain why your brain resists hard work and the specific biological mechanism you need to use instead.
In this video, we cover:
The "Design Flaw": Why your brain is actually engineered to be lazy (and why fighting it is a mistake).
The "Garden Hose" Metaphor: The missing variable that matters more than your motivation or your goals.
The "Stupid Small" Rule: A counter-intuitive psychological trick to bypass your brain's resistance to starting.
The 20-Second Variable: Discover the one tiny environmental change that determines whether you break a bad habit or stay addicted.
#Procrastination #Productivity #SelfDiscipline #Motivation #SelfImprovement #PersonalDevelopment #AtomicHabits #Psychology #LifeHacks #Burnout #Success #AudiobookBrew
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