Whole-body Vibration: The BEST Workout?! w/ Dave Asprey | The Art Of Being Well | Dr. Will Cole

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In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Topics Covered In This Episode:
Discussion of Dave’s newest book, Smarter Not Harder.
Why high intensity (HIIT) workouts are actually not effective for weight loss and reaching wellness goals.
The best, free way to recover after a workout.
Red light therapy and its ability to physically change the structure of the brain.
The surprising cognitive benefits of micro-dosing pharmaceutical nicotine.
The importance and necessity of Forgiveness in a spiritual journey when it comes to working smarter, not harder.
How to develop a neutral relationship with negativity on social media.

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/dave-a...
This episode was sponsored by LivOn Lab https://www.livonlabs.com/willcole/
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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