First Step: A Journey Through the Shadows of the Past

Описание: Episode #01

In the first episode of "Moose on the Loose," I, Paul, embark on a deeply personal journey, sharing my experiences with the world. This podcast, set against the stunning backdrop of Achill Island, where the serene beauty of nature meets the wildness of the Atlantic, is my platform to explore the intricate dance of life's highs and lows. Joined by Mary McHugh, a seasoned psychotherapist, we dive into topics close to my heart—my struggles with identity, the path to self-acceptance, and the battles against the demons of addiction.

Mary and I discuss the transformative power of therapy, especially the innovative approach of online counselling, which has been a beacon of hope for many who find traditional therapy inaccessible. We delve into the nuances of mental health support in the digital age, recognising the importance of meeting people where they are, in their moment of need.

As the conversation unfolds, I open up about my own life's narrative—my adoption, my journey through addiction, and my quest for acceptance, both from the world and, importantly, from myself. We touch upon the challenges of coming out, the societal pressures that shape our self-perception, and the deep-seated need for connection and understanding.

This episode is not just an introduction to the podcast but a window into my soul. It's a call to anyone who's ever felt lost, misunderstood, or on the fringe, offering a message of hope, resilience, and the undeniable power of human connection. Through "Moose on the Loose," I aim to build a community where stories of pain, joy, struggle, and triumph are shared and celebrated, reminding us all that, no matter the journey, we are never truly alone.

00:00 - Introduction to "Moose on the Loose" Podcast
00:07 - Welcoming Remarks by Paul
00:33 - Introduction of Mary McHugh and Discussion on Achill Island
01:23 - Mary's Background in Psychotherapy and Online Counseling
03:44 - The Effectiveness of Online Therapy
06:10 - Paul Discusses His Addiction and Recovery Journey
07:23 - Challenges with the Concept of God in AA Meetings
09:12 - Exploring the Impact of Adoption on Identity
10:33 - The Psychological Effects of Early Separation
14:06 - Paul Shares His Struggles with Shyness and Seeking Acceptance
15:05 - Paul's Adoption Story and the Mystery of Early Life
16:47 - Discussing the Potential Trauma in Mother and Baby Homes
19:20 - Lightbulb Moments: Insights into Paul's Quest for Attention
21:16 - The Role of Emotional Detachment in Early Life
22:28 - Understanding Transmarginal Stress and Its Effects
23:42 - The Connection Between Developmental Stages and Addiction
26:15 - The Cultural Stigma Around Coming Out
30:01 - Paul Contemplates Alternative Therapies for Insight
33:21 - The Healing Potential of Connection and Generational Legacies
38:59 - The Benefits of Mindfulness and Meditation
41:17 - The Therapeutic Power of Saunas and Sea Swimming
43:02 - Paul Reflects on the Simplicity of Life with His Dogs

Follow:

Host: Paul Stenson
  / paulvstenson  

Guest: Mary McHugh
https://www.counsellingonline.ie/

Produced by White Moose Media in collaboration with Graco Studios.

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