Stop Neck & Shoulders Pain When Exercising With TRX Suspension Straps
Автор: REACH Rehab + Chiropractic Performance Center
Загружено: 2019-11-21
Просмотров: 5546
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Stop Neck & Shoulders Pain When Exercising With TRX Suspension Straps
Do you use #TRX or other suspension straps as workout equipment?
If yes, comment below with your favorite exercise and why!
If no, tell us why -- maybe you've never used them or the site of them gives you the heebie-jeebies!
Here @rjburrdc discusses how to avoid all-to-common neck & shoulders pain as a result of not understanding how to execute pulling exercises on the TRX straps. All the #manualtherapy in the world will only give you short-term neck & shoulders #painrelief if you aren't addressing why it's occurring in the first place -- it's like breaking the scab and wondering why you're not healing!
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