This Pilates mat class places thoughtful attention on the shoulders -
Автор: MOVE. Studio Bude
Загружено: 2026-02-01
Просмотров: 24
Описание:
This Pilates mat class places thoughtful attention on the shoulders - building awareness, improving mobility, and developing strength with contro;. Through slow, intentional movement and precise cueing, we'll explore how the shoulders connect to the spine, ribcage, and breath.
Gentle mobility work, stabilizing exercises, and classic Pilates movements adapted to encourage ease and efficiency in the shoulder girdle, helping you move with greater clarity, coordination, and confidence - both on and off the mat.
Suitable for all levels, for those looking to move their shoulders more freely and support healthy posture.
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