Strength & Mobility Flow for Lifelong Power | 75 Hard YOGA | Day 35

Описание: Welcome to Day 35 of the 75 Hard YOGA Challenge.

Today’s Strength & Mobility Flow is designed to help you move better, feel stronger, and build lifelong power.

This mobility-driven power flow blends intentional strength work with deep, functional mobility to support your joints, improve range of motion, and build lasting stability.

If you’re completing 75 Hard, This class includes 45 minutes of movement, with time at the beginning to arrive and set intention, followed by a short cooldown, shavasana, and a closing intention to support recovery and integration. Stay for the closing if you have the space, this is where the practice integrates into daily life.

And If you want to stay strong and move well into the future, this practice is for you.

Today we focus on:
✨ Hip-opening mobility
✨ Lateral + rotational strength
✨ Controlled transitions under load
✨ Spinal freedom & flow
✨ Functional movement that supports long-term joint health

Strength is youth. Mobility is freedom.
You’re building both today.

Whether you’re here for the challenge or just dropping in, make sure you’re subscribed, new strength-focused yoga flows drop every Tuesday.

◽️ Want deeper core stability? Grab my Core Activation Guide inside→ https://www.ashleysutrasclb.com/ultim...


◽️ New to the challenge? The full 75 Hard YOGA playlist is on my channel.

◽️ Join me for the 7-Day Core Drill Challenge
Feeling stuck in your yoga practice like you just can't seem to get to that next level? Join me for 7 days of Drills (15-25 minutes a day) that give you the exact pieces you've been missing to take you from "I can't" To "I DID!"

Don't wait, learn more now
→ https://www.ashleysutrasclb.com/lazy-...

Thank you for showing up with intention today.
Let’s move with power, freedom, and longevity.

See you on the mat.

Namaste.

much love,
Ashley




Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.