Writing the UK's most popular Hybrid Program
Автор: Patrick James
Загружено: 2024-12-23
Просмотров: 2548
Описание:
In this video I breakdown my process for writing the UK's most popular Hyrbid program.
I cover how to balance bodybuilding, absolute strength and running over a train week and much more.
If you would like to see how I structure this over an entire training program along with progressions and periodisations let me know in the comments below.
One handy link to Marchon training, memberships, supplements, merchandise, nutrition and much more | solo.to/marchon
0:00 Intro
0:32 Marchon GAIN Program
1:47 Create Priorities/KPIs
3:20 Create Weekly Split
3:44 Full Body vs Upper/Lower
4:38 GAIN Weekly Split
5:37 Distribute Muscle Groups
6:53 Full Body Day 1
7:32 Conditioning Day 1
8:21 Full Body Day 2
8:50 Full Body Day 3
9:45 Pump + Conditioning Day 2
11:30 #1 Problem with Hybrid Programmes
12:27 Optimal volume per muscle group per week
13:42 GAIN Program volume per muscle group
14:02 Summary
Hope that helps.
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