Tendli sabzi (ivy gourd)🌿...
Автор: Cooking with Umaiya
Загружено: 2025-10-14
Просмотров: 110
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Tindli Sabzi (Ivy Gourd Stir Fry) Description:
Tindli Sabzi, also known as Ivy Gourd or Tindora Fry, is a simple, tasty, and healthy Indian-style vegetable dish. It’s made by sautéing sliced ivy gourd with onions, tomatoes, and aromatic Indian spices that bring out its natural flavor. The dish has a perfect balance of spice and tanginess, making it a great side for chapati, paratha, or dal-chawal.
This sabzi is not only delicious but also nutritious — ivy gourd is rich in fiber, vitamin C, and antioxidants, making it a great choice for everyday meals. Cooked with minimal oil and light spices, it’s ideal for those who prefer homely and healthy food.
Whether for lunch or dinner, Tindli Sabzi adds a burst of flavor and freshness to your plate! 🌿🍛
Ingredients for Tindli Sabzi (Ivy Gourd Stir Fry): 🌿
250 g Tindli (Ivy Gourd), thinly sliced
1 medium Onion, finely sliced
1 Tomato, chopped (optional)
2 tbsp Oil
1 tsp kashmiri red chilli powder
1 tsp Cumin seeds
1–2 Green Chilies, slit
1 tsp Ginger-Garlic paste (optional)
½ tsp Turmeric powder
1 tsp Red Chili powder
1 tsp Coriander powder
½ tsp Cumin powder
Salt to taste
Fresh Coriander leaves, chopped (for garnish)
Optional (for extra flavor):
1 tsp Garam masala
1 tsp Lemon juice or Amchur powder (for tangy taste)
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