Hair Loss After Workout? | Does Exercise Cause More Hair Loss? | Dr. Health Hair & Skin Clinic

Описание: In this short video, our trichologist from Dr. Health Hair & Skin Clinic addresses a common concern: “Why does my hair fall after exercising?”
During physical activity, the body produces more testosterone, which is one of the factors linked to hair loss. But here’s the good news — this doesn’t mean you should stop working out!
Pro Tip: Wait for at least 30 minutes after your workout before washing or touching your hair. This gives your hormone levels time to stabilize and helps protect your hair from unnecessary shedding.
What You’ll Learn in This Video:
Why hair loss can happen after exercise
The role of testosterone in hair fall
Simple post-workout hair care tips
How a 30-minute gap can make a big difference
Do you notice more hair fall after a workout? How do you take care of your hair post-exercise? Share your routine in the comments

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Don’t stop exercising — just be smart with your hair care
Consult a trichologist for personalized hair advice.

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