This exercise can help improve balance when walking ☝🏽

Описание: Better balance ✅

This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sports

Use an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️

The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward + back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼

It's so important to practice and challenge balance so you don't lose it

If you're looking for more ideas on how to improve both balance and strength- my workout membership, Adventurers for Life can help!

You'll get follow along workouts led by me, a doctor of physical therapy, along with other resources to help your joints feel good! 👍🏽

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Not medical advice. Try at your own risk.