Interval Training workout with Brazilian Jiu-Jitsu black belt Instructor Leonardo Micussi
Автор: Palms Sports
Загружено: 2020-04-14
Просмотров: 440
Описание:
Interval Training workout with Brazilian Jiu-Jitsu black belt Instructor Leonardo Micussi. No weights or any other equipment required.
JOINT ACTIVATION (3 sets)
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10 thoracic rotation
10 hip hinge mobility
10 standing leg hug
CORE ACTIVATION (3 sets)
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20” plank
Rest 10”
20” hollow hold
Rest 10”
WORKOUT
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EMOM x 18’ (35” on / 25” off)
1 Jumping jacks
2 Ali shuffle
3 Up down
4 Ski jump
5 Stationary run (high knees)
6 Mountain climbs
COOL DOWN
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