5 Incredible Ways The 5 Minute Journal CHANGED MY LIFE After 2 Years (+ TIPS!)

Описание: There are 5 incredible ways the Five Minute Journal has CHANGED MY LIFE after journaling everyday for 2 YEARS. This is my longest running self-care habit EVER for sure. Reflecting back on the past 2 years, I have seen so much growth that I can fully attribute to this journal. I'll tell you EVERYTHING in this video! Comment below if this journal has changed your life too.

I'm Jen, full-time working girl living in NYC obsessed with all things self-care & workout classes. Just trying to live my happiest & healthiest life and help you guys do the same! Comment below if there are any workout challenges or health trends you want me to try out - love providing you guys with helpful content :)

Check out my review of the five minute journal from last year WITH TIPS on HOW to fill out the journal super intentionally here:    • 5 Surprising Ways The 5 Minute Journal CHA...  

TO PURCHASE:
Amazon: https://amzn.to/2Z4v8od
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FREE: You can easily print out a PDF or even create your own without spending any money!
PDF- https://www.intelligentchange.com/pag...

Some other resources on the Five Minute Journal:
How Tim Ferriss does the Five Minute Journal-    • How Tim Ferriss does the Five Minute Journal  
How The Five Minute Journal works-    • How The Five Minute Journal works  

Some of my other videos you'll most likely enjoy!:
I meditated everyday for 30 days:    • I MEDITATED EVERYDAY FOR 30 DAYS & HERE'S ...  
I tried Wim Hof Method breathwork for 30 days-    • I tried Wim Hof Method breathwork for 30 d...  
10 Self-Care Habits That Changed My Life-    • 10 Self-Care Habits That Changed My Life |...  

Be sure to subscribe if you want to work on health & happiness together!!!: https://www.youtube.com/c/jenlauren?s...

Email: [email protected]
Instagram: @jen_laurenn
TikTok: @jenlaurenn

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