Tuna Explained Nutrition Protein Mercury Myths And The Real Truth About Tuna
Автор: TurkSplainer
Загружено: 2026-01-01
Просмотров: 33
Описание:
Tuna is one of the most consumed and debated fish in the world. In this video, we explain what tuna really is, how it tastes, its nutrition profile, protein power, mercury concerns, canned vs fresh tuna, and whether tuna is actually healthy or overrated.
TAGS
tuna,tuna fish,canned tuna,fresh tuna,fish protein,high protein fish,seafood explained,mercury in fish,healthy fish,lean protein,fitness food,omega 3,food facts
TIMELINE
00:00 What Is Tuna
00:35 Taste Texture And Why People Love It
01:25 Nutrition Protein And Fat Breakdown
02:25 Mercury Myths And Safety
03:40 Canned Vs Fresh Tuna
04:35 Final Verdict And Smart Consumption
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