How to sleep better | 4 tips for better Sleep | why you're always tired even after sleeping

Описание: You ever wake up MORE tired after sleeping? Like your body slept, but your brain didn't? 😴 You're not alone, and it's not about how long you sleep – it's how you sleep. Most of us are doing it completely wrong!

In this video, we dive deep into the science of sleep and reveal the hidden factors stealing your deep rest. From the "Posture Trap" to the "Blue Light Kill Switch" and the "Hidden Villain: Heat," you'll discover exactly why you're not getting the restorative sleep you need.

Learn how to:
✅ Optimize your sleep posture for maximum healing
✅ Combat melatonin-killing blue light exposure
✅ Reset your natural circadian rhythm
✅ Master your body's temperature for faster, deeper sleep

We'll break down common misconceptions and arm you with actionable, science-backed strategies to transform your nights. Stick around for *The 3-Day Sleep Fix* – a simple routine that will literally reprogram how your body sleeps, helping you wake up refreshed, energized, and ready to tackle your day.

Sleep isn’t just rest – it’s REPAIR. If you do it wrong, no coffee in the world can fix what your body couldn’t heal overnight.

Ready to finally get the sleep you deserve? Watch now and start your journey to better sleep!

#SleepScience #BetterSleep #SleepHacks #InsomniaRelief #CircadianRhythm #SleepTips #Productivity #HealthAndWellness #SelfImprovement #DeepSleep


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TIMESTAMPS:
0:00 - Are You Sleeping Wrong?
0:05 - It's Not How Long, It's How
0:15 - Part 1: The Posture Trap
0:40 - Part 2: The Blue Light Kill Switch
1:00 - Part 3: Reset Your Clock (Circadian Rhythm)
1:15 - Part 4: The Hidden Villain: Heat (Why a warm shower helps!)
1:30 - The 3-Day Sleep Fix (Actionable Conclusion)
1:50 - Sleep Isn't Rest, It's Repair
2:00 - Outro & Call to Action