Your Body Warns You — Most People Miss This
Автор: Rehab Mastery
Загружено: 2026-01-04
Просмотров: 11
Описание:
Ever feel sharp pain on the outside of your knee while running? 🏃♂️
That’s likely IT Band Syndrome, one of the most common injuries in runners.
💡 Main causes of IT band pain:
• Overuse & sudden mileage increase
• Weak glutes and hip stabilizers
• Poor running mechanics (knee collapse, overstriding)
✅ Quick fixes that actually help:
• Strengthen hips & glutes
• Foam rolling for tension relief
• Improve running form & footwear
Run smarter, not harder — and keep your knees pain-free 💪
👉 Subscribe for more running injury prevention & rehab tips
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