Understanding Trauma Fragmentation, It's Okay Not to Be Okay
Автор: Break Free From Trauma
Загружено: 2024-11-22
Просмотров: 193
Описание:
Understanding Trauma Fragmentation, It is Okay Not to Be Okay— In this episode, Philippa Smethurst explores the concept of fragmentation, particularly after difficult experiences.
Philippa explains how trauma can cause certain parts of our personality to become exaggerated while others are suppressed or compartmentalized for protection.
Discover how we naturally shift between different aspects of ourselves in daily life (e.g., professional vs. playful self) and how trauma can disrupt this balance, leading to feelings of disjointedness.
Tune in as we explore the impact of trauma on identity and offer reflective questions to help navigate these changes.
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#itsokaytonotbeokay #traumaresponse #trauma
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