Why Is Higher Body Temperature Important For Play?
Автор: The Volleyball Hub
Загружено: 2025-12-23
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Описание:
Ever wondered why getting your body temperature just right before a game can make all the difference in your performance? This video dives into the crucial role body temperature plays in maximizing your athletic potential on the court.
In this video, we'll explain why a higher body temperature is essential for peak play and cover:
► The physiological benefits of proper warm-up for volleyball players.
► How increased body temperature impacts muscle elasticity and reaction time.
► The link between core temperature and injury prevention.
► Practical tips for achieving optimal body temperature before a match.
#VolleyballWarmup, #VolleyballTips, #SportsScience, #AthletePerformance, #Volleyball
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