Ready to Hit Reset? Take Your Life Back in 2026 for Alienated Parents | Ep. 170

Описание: Are you ready to break free from the identity of an alienated parent and start creating a new reality for yourself? In this episode, we'll dive deep into the mindset shifts, practical exercises, and real-life stories that can help you move from old patterns and step into a future filled with hope, healing, and empowerment. If you’re tired of feeling stuck and want to create real, lasting change, this one's for you.

Main Talking Points:

• The emotional toll and unique challenges of being alienated from your child
• How your self-identity and beliefs shape your reality and healing journey
• The difference between a scarcity mindset and an abundance mindset
• Practical exercises for self-reflection and personal growth
• Letting go of limiting beliefs and embracing change
• The power of playfulness and lightness in the healing process
• Why implementation and support (like coaching) are crucial for transformation

Key Takeaways:

• Alienated parents can reclaim their sense of self and create a fulfilling life, even after deep loss.
• Shifting your mindset from scarcity to abundance is essential for healing and growth.
• Self-reflection and practical exercises help uncover and break old patterns.
• Letting go of limiting beliefs and embracing change are necessary steps toward a better future.
• Support, community, and coaching can accelerate your transformation and help you stay accountable.

Click subscribe if you're an alienated or estranged parent who's ready to heal and rebuild your life.

👉🏼Follow me on TikTok:   / shelbymilford_pa_coach  
👉🏼Follow me on Instagram:   / beyondthehighroadcoaching  
👉🏼Website: https://www.beyondthehighroad.com


00:00:00 Introduction & New Year Reflections
00:00:40 The Weight of Time & Stalled Progress
00:02:57 Movie Reflections & Emotional Triggers
00:04:53 Recap: Energy Series & Healing Themes
00:06:48 Facing Your Current Self & Emotional Inventory
00:09:15 How Alienation Shapes Identity
00:14:38 Scarcity Mindset & Reclaiming Energy
20:45:00 The Influence of Negative Beliefs
00:27:24 Influence of Positive Beliefs on Outcomes
00:32:17 Mindset of Abundance vs. Lack
00:35:05 The Importance of Writing Down Your Goals and Visions
00:36:47 How Do You Define Yourself? Practical Exercises
00:42:35 The Exchange - Old for New
00:44:20 The Video Game Analogy: Choosing Your Character
00:47:37 Playfulness and Questions to Provide Clarity
00:51:00 Carl Jung - Peace Starts from Within
00:55:22 The Power of Implementation & Coaching
00:58:15 Outro & Next Steps

#parentalalienationrecovery #PodcastForAlienatedParents #AlienatedMom #ParentalAlienation