Yoga For Equestrians - 20 Minute Pre- Ride Warm Up
Автор: Kearah Cloer ॐ Yoga + Reiki
Загружено: 2026-01-16
Просмотров: 48
Описание:
Prepare your body and nervous system before you ride with this 20-minute pre-ride yoga warm-up designed for equestrians.
This class supports hip mobility, spinal & shoulder freedom, and breath awareness so you can feel more aligned, focused, and connected in the saddle.
Perfect to do right before riding, whether you’re hacking, schooling, or competing.
No yoga experience needed.
Props used:
Mat
2 Blocks
🌿 About Me:
I’m Kearah a certified yoga teacher, reiki practitioner, & equestrian. Helping riders move and ride with more awareness, coherence, and harmony.
🔔 Subscribe for more Yoga for Equestrians.
💬 Comment and let me know how this warm-up felt in your ride!
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