Is it ADHD or is it Burnout? (or is it ADHD Burnout? 🍄✨)
Автор: Hayley Honeyman
Загружено: 2024-02-16
Просмотров: 43473
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It's time to figure out the source of your challenges! Is it ADHD? Is it Burnout? Or is it ADHD Burnout? Follow me as we discuss the difference between the three and talk about the first steps to overcoming them!
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CHAPTERS:
00:00 Introduction
00:50 Why this is Important!
01:05 Babbel
02:30 Inattentive ADHD
03:56 Hyperactive ADHD
04:47 Combined ADHD
05:35 What causes ADHD?
06:06 Burnout Time Baaaaby
06:14 Overload Burnout
07:53 Underchallenged Burnout
09:26 Neglect Burnout
10:30 ADHD Burnout
12:20 Identify YOUR Burnout or ADHD
12:35 Step 1 to Fix ADHD Burnout
13:20 Step 1 to Fix Burnout
13:49 Step 1 to Fix ADHD Challenges
14:45 Outro
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