Scapular Clock Exercise

Описание: In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed.

🔥 Potential Benefits:
✅ Strongly targets mid/lower traps, rhomboids & serratus
✅ Improves scapular retraction, depression & rotation
✅ Better posture and overhead mechanics
✅ Helps prevent shoulder impingement
✅ Simple & scalable with band tension

📝 Exercise Details:
Exercise: Scapular Clock
Difficulty Level: Beginner to Intermediate

🛠️ What You’ll Need:
✔ Resistance band around wrists + wall

📅 When to Use This:
Shoulder warm-ups, posture work, prehab/rehab, or anytime your scapulae need strengthening.

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📢 DISCLAIMER: Always consult a qualified healthcare professional before trying new exercises.

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