Belt Squat with Heel Wedges to Blow Up Your QUADS

Описание: You all know my obsession with legs and do I have a treat for you. Using a belt squat stand alone is an excellent piece for deloading the spine, while trashing your lower body.

But when we add these Prime Fitness Wedges https://www.primefitnessusa.com/colle... it elevates this already amazing piece of equipment.

So many when using the belt squat, sit back and really tax their hams and glutes. But if you want to target the quads, you MUST get into knee flexion (meaning driving your knee towards your toes). And when you use the wedges, this forces this action!!

Give this a try on your next leg day…..and if I had to bet, it’s going to be hard to walk with the pump you get in your quads.


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