3 Ways I Calm a Racing Mind (Stop Overthinking Fast)

Описание: Ever feel like your mind won’t slow down?
Racing thoughts at night, overthinking at work, replaying conversations, worrying about things that haven’t even happened yet… yeah, me too.

In this video I share 3 simple ways I calm a racing mind, no complicated routines, just practical resets you can use anywhere:

• Pause and reset your nervous system with breathing
• Stop believing every anxious thought your brain throws at you
• Shift out of your head and back into a calmer, grounded state

This isn’t about “never thinking again.”
It’s about creating space so your thoughts stop running you.

If your brain feels loud, restless, or exhausting, this will help you slow it down and feel present again.

#overthinking #anxietyrelief #mentalwellness #mindfulness #calmyourmind #stressrelief #selfawareness #mentalhealthtips #presentmoment

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