How to learn artistic cycling: “Passage regular seat reverse raiser handlebarseat reverse”

Описание: 00:00 Welcome
00:22 Trailer
00:31 Structure
00:47 First Steps
02:13 Focus Points
03:46 Assistance
06:14 Personal Tips
09:01 Summary
09:26 Final Thoughts

The "Passage regular seat reverse raiser handlebarseat reverse" is a key exercise, as several important exercises follow in a freestyle routine. It is also a bit complex, but in this video we show you how it can be done well in smaller steps.

Instructional films on artistic cycling: helpful insights into the technique, practical tips, individual learning steps

This clip is the first part of a series of instructional videos. They are aimed at coaches and athletes alike. The entire sport of artistic cycling is to benefit from the project beyond Germany´s borders.

The most important goals are:
to develop artistic cycling further
to use new media for knowledge transfer
to make the sport fit for the future through the dissemination of knowledge
to provide a better basis for training

More info at tinyurl.com/ArtisticCyclingGoesYouTube

Follow us on Social Media

ICWW:
www.facebook.com/IndoorCyclingWorldWide
www.instagram.com/indoorcycling_ww/

Kathrin Igel
www.facebook.com/kathrin.igel/
www.instagram.com/kathrinigel_official/

RKB
www.facebook.com/RKB.Solidaritaet
www.instagram.com/rkb.solidaritaet/English version below