Histamine Tyramine Diet And Complex Migraines

Описание: Histamine and tyramine reduction in your diet can be a make or break with complex migraines. In this video I cover what it is and why.

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Histamines and tyramines can be obtained from high histamine or tyramine foods but also from foods that cause the release of histamines like alcohol.

The common factor behind many high histamine and tyramine foods is that they are either created through the use of bacteria or they are old and the opposite of fresh.

These can include:
Fermented
Aged
Cultured
Cured
Old
Nuts - Walnut, cashew, peanut
Some vegetables - avocado, eggplant, spinach, tomato
Smoked
Vinegar containing
Soured
Dried
Alcoholic

For more information and depth on complex migraines and histamines and tyramines see the migraine histamine connection here: https://migraineprofessional.com/The-...

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P.S. Disclaimer time – Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.