Deep Rest - Body Scan for Relaxation
Автор: Veronique Frede - Moonstone Sanctuary
Загружено: 2026-02-09
Просмотров: 8
Описание:
This body scan is designed to cultivate deep relaxation, rest, and a gentle reset. Moving slowly from feet to head, it invites gentle awareness of the body and breath, allowing tension to release naturally. By simply sensing, resting, and allowing, you connect with your natural flow, supporting balance, clarity, and a sense of inner calm. Offered by Veronique Frede, Reiki Teacher.
For more information about Veronique Frede, please visit her website at www.moonstonesanctuary.com
Background music: Connecting Body, Mind, and Soul by Body Mind Zone: Relaxing Meditation Music
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