Stephen Curry´s Diet & Workout Plan || Train and Eat like Stephen Curry || Celebrity Workout

Описание: You want to eat and train like Nik Diaz? In today´s video I show you the diet and workout plan from
Nik Diaz. Get to know his workout routine and learn all about his diet plans.l

Stephen Curry’s workout routine for the week looks like this:

• Monday- Chest
• Tuesday- Back
• Wednesday- Shoulders
• Thursday- Biceps, and Triceps
• Friday- Cardio
• Saturday- Rest
• Sunday- Rest

Now let’s have a detailed insight into Stephen Curry’s workout routine.
Strength Training

We will do a four-day training routine to get an overall fabulous physique with increasing body strength. So let’s get started with the routine:

Sets: 3-4
Reps: 10-15

Monday

• Push-ups
• Pull-ups
• Bench press
• Incline bench press
• Dumbbell reverse chest flyes
• Renegade rows
• Lat pulldowns
• Deadlifts

Tuesday

• Shoulder press
• Dumbbell lateral raises
• Shoulder shrugs
• Delt flys
• Bent over lateral raises
• Clean and jerk
• Snatch

Thursday

• Squats to press
• Barbell squats
• Leg press
• Leg extension
• Stiff-leg deadlifts
• Walking lunges
• Farmers walk

Friday

• Biceps curls
• Barbell curls
• Tricep extension
• Tricep bench press
• Hip thrusters
• Hyperextension
• Calf raises
• Deadlifts


Watch the video for more details about his diet and workout routine.

Thanks

Sven