Psiquiatra revela el hábito diario que destruye tu memoria MARIAN ROJAS ESTAPE

Описание: #mentalhealth, #brainhealth, #focus, #productivity, #selfimprovement, #motivation, #dopamine, #psychology, #anxietyrelief, #mindset,

Description

Are you unknowingly damaging your memory every single day? 😨
In this powerful 30-minute motivational talk, renowned psychiatrist Marian Rojas Estapé reveals the daily habit that silently destroys your memory, focus, and mental clarity. Most people repeat this behavior constantly — and it’s one of the biggest causes of anxiety, brain fog, and emotional exhaustion in modern life.

You’ll discover how dopamine overload, constant stimulation, and lack of mental rest are rewiring your brain 🧠 — making you distracted, forgetful, and stressed. But the good news? You can reverse it.

This life-changing conference explains the neuroscience behind attention, happiness, and productivity, and teaches practical strategies to regain control of your mind, improve concentration, and strengthen memory naturally.

If you feel tired, unfocused, addicted to your phone, or unable to concentrate like before — this talk will open your eyes 👀

Watch till the end to learn simple habits that can dramatically improve your mental health, emotional balance, and cognitive performance.

Timestamps:

0:00 🔹 Introduction – Why your brain feels tired
1:42 🧠 The modern attention crisis
3:55 📱 The daily habit harming your memory
6:20 ⚡ Dopamine addiction explained
8:45 😵 Brain fog and mental fatigue
11:10 🔄 How overstimulation rewires your brain
13:40 😰 Anxiety, stress & concentration loss
16:05 🧩 Why you can’t focus anymore
18:22 📴 The importance of boredom
20:40 🌿 Resting the mind to heal memory
22:55 💡 Practical habits to recover attention
25:10 🧘 Emotional balance & mental clarity
27:05 🚀 How to train your brain daily
29:00 ✨ Final life advice

🔥 Why Watch This?

• Improve memory and concentration
• Break phone & dopamine addiction
• Reduce anxiety and overthinking
• Boost productivity and focus
• Understand how your brain really works
• Learn science-based mental habits
• Feel calmer and mentally clear

Hashtags:

#mentalhealth, #brainhealth, #focus, #productivity, #selfimprovement, #motivation, #dopamine, #psychology, #anxietyrelief, #mindset, #successhabits, #personaldevelopment, #mentalclarity, #concentration, #memoryimprovement, #digitaldetox, #discipline, #habits, #neuroscience, #overthinking, #stressrelief, #positivethinking, #growthmindset, #braintraining, #lifeadvice, #mindfulness, #happiness, #motivationalvideo, #inspiration, #selfgrowth

Keywords:

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