Recovery Expert Reveals 5 Micro-Habits That Rewire Your Brain From P0rn

Описание: Breaking free from pornography doesn't require willpower; it requires a system. After years of working with clients in my private coaching practice, I've used the SEEDS framework to show how 5 tiny daily habits can rewire your brain off high dopamine dependence and toward lasting freedom.
This isn't a magic pill. But if you commit to these micro-habits consistently, you WILL make significant progress on your journey to recovery. The key is starting so small that you can't fail.

In this video, I break down each element of the SEEDS framework:

S - Spiritual & Social Connection
E - Education
E - Exercise
D - Diet
S - Sleep

Remember: "Complexity is the enemy of execution." Start smaller than you think you need to. The goal isn't perfection—it's participation.

CHAPTERS:
0:00 - Introduction
0:56 - What is the SEEDS Framework?
2:02 - S: Spiritual & Social Connection
4:33 - E: Education (Learning About Recovery)
6:29 - E: Exercise (Movement & Physical Health)
9:52 - D: Diet (Sustainable Nutrition Changes)
12:48 - S: Sleep (Optimizing Rest for Brain Health)
14:07 - Wrapping It All Up

FREE RESOURCES:
📥 Download the daily SEEDS Tracker: rscky.com/seeds

CONNECT WITH ME:
Instagram: @mikekamber

If this video helped you, please LIKE and SUBSCRIBE so we can help more people break free. Share it with someone who needs to see this today.
Remember: You can't improve what you don't measure. Start tracking your seeds today.

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