17.7 mph (28.5 km/h) Treadmill Live Stream: New Personal Best Record

Описание: This week I set a new personal best sprinting record of 17.7 mph (28.5 km/h), first at a 2% incline, and then at a 4% incline. I attempted it at a 6% incline but did I make it? I've watched it in slow motion and I think in my very last attempt (18:53) I think I might have just barely gotten my minimum of 3 steps hands-free before I began to drift backwards. If not, I was extremely close to it!

Every Saturday at 11 am EST, I try to improve my personal best speed for treadmill sprinting by 1/10 mph (0.16 km/h). If I fail one week, I'll try the same target the following week, until it seems clear I won't be able to sprint any faster.

Watch me if you want to see my successes and failures, and in the meantime, keep walking, running, or sprinting!

Masters Athletic Group: Men 60-64
Max Heart Rate (MHR): 201 (measured July 2020)
Resting Heart Rate (RHR): 59 (measured July 2020)
VO2 Max: 51.1 (estimated by MHR/RHR)
Height: 5'10" (179 cm)
Weight: 153 lbs (70 kg)
Coach Shea Pierre: https://www.pierreseliteperformance.com
Physical Therapist Andrew Lamont, DPT: https://www.ivyrehab.com/spectrum
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OTHER LINKS
Runner's World article about me: https://www.runnersworld.com/runners-...

Treadmill Sprinter on Masters' Rankings: https://mastersrankings.com/athlete-p...

===Coach Shea Pierre===
http://www.PierresElitePerformance.com

===Treadmill Sprinter Swag===
This is my very old Cafepress shop. I earn about $1 for each item sold. They have shirts, hats, mugs, and many more items.
iRun: https://www.cafepress.com/elfink/5735889

===The Best Treadmill Ever Made===
Technogym Skillrun Unity 7000: https://www.technogym.com/us/skillrun...

===Affiliates===
TubeBuddy: https://www.Tubebuddy.com/TreadmillSp... TubeBuddy provides a set of tools that makes it easier to manage a YouTube channel and optimize it to get more viewers. They offer free accounts in addition to paid accounts, and they have very informative tutorial videos.

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CHAPTERS
0:00 Prep
2:47 Start Last Warmup
4:41 Advanced Biofeedback
7:56 Last Rest
8:23 Missing Dear Friends
10:53 Sprinting Relaxed
12:52 17.7 mph, 2% Incline Sprint
13:35 17.7 mph, 4% Incline Sprint
15:24 Blood Pressures
17:41 17.7 mph, 6% Incline Sprint Attempts
19:40 Thanks for watching!