Flowfit on the beach
Автор: Dino Donati (Personal Trainer)
Загружено: 2015-11-20
Просмотров: 2333
Описание: Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm and sensitivity. Flow measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort (called “selective tension”) and with greater ease and more imagination.
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