Feeding the Army of Roman Britain

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LINKS TO INGREDIENTS & EQUIPMENT**
Flor de Garum: https://amzn.to/40wb4rc
Colatura di Alici: https://amzn.to/3z1DbmI
Saba: https://amzn.to/3JGkbyK
Asafoetida (Hing): https://amzn.to/40wZmwr

Ingredient List
For the Pork & Apples:
1 tablespoon Olive Oil
1-1.5 pounds pre cooked pork shoulder (or ham)
3/4 pound ground beef or pork shaped into meatballs
1 cup chopped leeks
Small handful cilantro
1-3 cups of chicken stock (enough to cover the bottom of the pot throughout cooking)
2 teaspoons garum
1 pound sweet apples cut into cubes

For the Sauce:
1 teaspoon cumin
2 teaspoons chopped Cilantro leaves
1 tablespoon Coriander seeds
2 teaspoons chopped Mint
1 teaspoons pepper / long pepper
1/2 teaspoon asafoetida
1/4 cup white wine Vinegar
2 tablespoons of Honey
1 teaspoon garum
1/4 cup Defrutum (Mosto Cotto / Saba)
1/4 cup cooking liquid from the pork

LINKS TO SOURCES**
Vindolanda Tablets: https://romaninscriptionsofbritain.or...

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Subtitles: Jose Mendoza | IG @worldagainstjose

PHOTO CREDITS
Apicius: By Bonho1962 - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...
Ninth Legion: By Photographed by: York Museums Trust Staff - This file has been provided by York Museums Trust as part of a GLAMwiki partnership.Licensing., CC BY-SA 4.0, https://commons.wikimedia.org/w/index...
Garum: By Claus Ableiter - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...
Roman Cornu and Tuba: By Sailko - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index...
Roman Legionaries: By Ursus - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...
Centurion: By I, Luc Viatour, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...
MatthiasKabel, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...
Caracalla: By Sailko - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index...
Roman Road Map: By DS28 - File:Roman Empire 125 general map.SVG, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...
Amphora: By Ad Meskens - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...

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